Hey there,  if you're like me, you're juggling a million things every day – from running errands and attending doctor's appointments to managing multiple households, taking care of your loved ones, and trying to keep everyone happy. Phew! It's a lot, isn't it?

As family caregivers, we tend to put ourselves last, forgetting that our own well-being is just as important as everyone else's. But let's face it, neglecting self-care only leads to burnout, and that's no good for anyone.

I get it – those tough conversations? They can be terrifying. And planning for the future? Sometimes life just seems to happen to us, right?

But here's the thing: with a little guidance and support, we can feel more empowered, more in control, and less overwhelmed. That's where SELFCARE comes in.

I'm here to help you navigate through the ups and downs of caregiving, anticipate what's coming next, and most importantly, prioritize your own well-being. Together, we'll create a plan that works for you and your loved ones, so you can find some peace of mind in the midst of it all.

So, take a deep breath and know that you're not alone on this journey. Let's take care of you, so you can take care of the ones you love.