"If you don't plan your life, someone else will for you"
Isabel Melgarejo
Hey there, if you're like me, you're juggling a million things every day – from running errands and attending doctor's appointments to managing multiple households, taking care of your loved ones, and trying to keep everyone happy. Phew! It's a lot, isn't it?
As family caregivers, we tend to put ourselves last, forgetting that our own well-being is just as important as everyone else's. But let's face it, neglecting self-care only leads to burnout, and that's no good for anyone.
I get it – those tough conversations? They can be terrifying. And planning for the future? Sometimes life just seems to happen to us, right?
But here's the thing: with a little guidance and support, we can feel more empowered, more in control, and less overwhelmed. That's where SELFCARE comes in.
I'm here to help you navigate through the ups and downs of caregiving, anticipate what's coming next, and most importantly, prioritize your own well-being. Together, we'll create a plan that works for you and your loved ones, so you can find some peace of mind in the midst of it all.
So, take a deep breath and know that you're not alone on this journey. Let's take care of you, so you can take care of the ones you love.
Prepare yourself to have difficult conversations
I've been there. You can get through it too. I'll show you how.
Hi, I'm Isabel. Navigating tough conversations became a necessary skill after my dad passed away. From discussing funeral arrangements to asking for help, I've been there. Now, I'm sharing my go-to guide for free. Download it to turn family negotiations into constructive discussions.
1. Download the guide
2. Use it to help your pursuit
3. Avoid conflict with your family
Register to Download your Guide
If you're looking for more hands-on help than a guide, consider...
SELFCARE PROGRAM
A 3 month program that will take you from:
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Not knowing where to start to having an action plan.
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Feeling overwhelmed to having a sense of self.
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Waking up every morning ready to turn off fires to having a solid self care routine.
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Being afraid of speaking up to being a pro at having difficult conversations.
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Doing everything yourself to having an amazing support group.
It’s been the most amazing project in years. Now I feel happier and liberated. Isabel is a great coach, she understands your feelings and sensibility, your needs and special moments. Her peaceful way of guiding you gives you strength and force to go until you reach your goal.
